Do Gymnastics Leotards Shrink? (And How to Make Them Last)
Leotards don't shrink the way cotton does. What actually happens is heat damage to the elastane. Here's how to wash a leotard so it lasts the whole season.
Everything Gymnastics & Aerobics
How to Measure Your Gymnast at Home (Girth, Chest, Waist & Hip)
Four measurements, five minutes, and you'll never guess a leotard size again. How to measure girth, chest, waist and hip at home, plus the mistakes that cause the wrong size.
What Size Leotard for a 10 Year Old? An Aussie Sizing Guide
Not sure what size gymnastics leotard to buy for a 10 year old? Why girth matters more than age, which sizes usually suit, and how to measure at home in...
Everything You Need for Your Next Aerobics Competition
Are you gearing up for an aerobics competition? Whether you’re a seasoned competitor or it’s your first time stepping onto the floor, being prepared is key. We’ve put together a...
Which Gymnastics Grips Do I Need To Buy?
Just found out you need to buy gymnastics hand guards for yourself or your child? With so many brands and styles on the market, it can feel overwhelming, we totally...
A Guide to the Fabrics We Use in Our Garments
A Guide to the Fabrics We Use in Our Garments At GMD Activewear, we’re all about creating gear that helps you feel and perform your best. Our fabrics are chosen... Read More
Small Steps 4 Hannah- Official Merchandise
GMD Activewear Australia is dedicated to supporting the cause of HALT'ing domestic violence and raising awareness. With every purchase of Small Steps 4 Hannah branded merchandise, proceeds are donated directly...
How to choose a gymnastics club for your child
Choosing the right gymnastics club for your child is important, as it will impact their progress and enjoyment of the sport. Here are a few things to consider when selecting...
How To Safely Widen Your Gymanstics Grips Finger Holes
Gymnastics is a demanding sport that requires a lot of strength, flexibility, and control. One of the most important parts of the sport is having a strong grip, which is... Read More
Gymnastics Themed Birthday Party Ideas
Here are a few ideas for a gymnastics-themed birthday party for a 10-year-old: Obstacle course: Set up a series of gymnastics-inspired obstacles, such as balance beams, vaulting stations, and tumbling... Read More
